Most of this stuff is what a high school graduate would know a hundred years ago. Its based on the Bible, works of Immanual Kant and other Enlightenment philosophers, the early Greeks, research I have done reading the Jewish philosophers, and the history and ideals of Bolshevism.
It took me about fifteen years to learn this.
I managed to shrink the complete explanation down to two hours and forty minutes, in ten sections:
Law, The Light Of Reason And Conscience Full Playlist
There are some snippet sections listed on a Playlist here:
Law, The Light Of Reason And Conscience Snippet Playlist